(ONLINE) Body & Mind Connection Slow Flow

$12.00

A 60-minute slow and calming vinyasa flow, re-connecting you to your body and mind. Through our hour-long practice we focus on balancing your inner environment through meditation, intention setting and asanas that calm and nourish the nervous system while gently stretching and strengthening your entire body.

*Suitable for all levels (complete beginner to advanced)

THURSDAYS, 9AM (CET) ROME, ITALY TIME: LIVE on GOOGLEMEET

12€ / Class

*(FREE with 25€/Month subscription that gives you unlimited access to all of my weekly classes)

(ONLINE) Yin + Meditation Release and Restore

$12.00

A 60-minute nourishing Yin Yoga class that focuses on release and re-newal in the body and mind. Each class targets different areas of the body so that we can create more flexibility and strength in our deep tissues and joints, while releasing built-up tension. We also spend time doing breathing practices (pranayama) and mindfulness meditation, to assist with the mental release of old thought patterns and to renew our energy while re-connecting to our bodies in the present moment.

*Suitable for all levels (complete beginner to advanced)*

FRIDAYS, 9AM (CET) ROME, ITALY TIME : LIVE on GOOGLEMEET

12€ / Class

*(FREE with 25€/Month subscription that gives you unlimited access to all of my weekly classes)

Kids Yoga Classes (For ages 5-12)

$20.00

Let your little ones start practicing Yoga young so that it becomes their healthy habit as they grow! We target each class towards the appropriate age group. Each class focuses on supporting physical age appropriate asanas, games as well as meditation practices to calm and relax the busy minds of children and pre-teens.

Group or Private Classes

Prices upon request*